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by Lark Begin
Lifting weights can seem like an intimidating task, but you can easily organize yourself to get started on your journey to becoming stronger. There...
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by Lark Begin
Working out is a great way to help with your health and wellness. Cardio exercises get your heart pumping and help your body burn fat. Here are som...
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by Lark Begin
With the start of cold and flu season, but still wanting to stay fit, many of us might feel a little bit under the weather in the colder months of ...
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by Lark Begin
The short answer is yes. Not only can you eat before a workout, but you must! It is important to fuel your body before working out so you can have ...
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by Lark Begin
Why do most people work out? To build muscle strength, improve flexibility, boost the immune, or get the lean, fit appearance they've always wanted...
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by Lark Begin
Leave behind excuses about not having access to a gym or enough time to work out. You don't need any of that. All you need are some basic tools and...
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by Lark Begin
Are you trying to build muscle, burn fat, or just lose weight? You probably follow a workout routine of some kind. But if you still aren't getting ...
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by Lark Begin
Exercise doesn't always mean pumping iron or running on a treadmill at the gym. You can do plenty of exercises without any equipment and still get ...
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by Lark Begin
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by Lark Begin
It is a commonplace occurrence that we sometimes find ourselves thinking: “What is the best way to keep myself healthy?” Generally speaking, being ...
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by Lark Begin
It is normal to hear or read about current fads on the Internet. We get constantly bombarded from the outside about the latest fitness trends. With...
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by Lark Begin
The Holidays. The allure of having a bunch of days off work, and getting to eat hearty meals seems to be a wonderful thing. Is it, though? On the o...
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