The 5 Best Cardio Exercises to Do at Home
Working out is a great way to help with your health and wellness. Cardio exercises get your heart pumping and help your body burn fat. Here are some tips and tricks on doing cardio in the comfort of your home. The best part is that you need very little equipment for this type of exercise, usually just a cardio mat.
What is Cardio?
Many believe that cardio is any exercise that increases your heart rate. However, cardio is also referred to as aerobic exercise. Meaning it is any activity that raises your heart rate and gets your body in the zone that allows it to burn fat and calories. Cardio helps you sleep better since it makes you spend built-up energy. Additionally, it expands your lung capacity, since it focuses on how your body uses oxygen while exercising.
Burpees might seem like a scary exercise to do. However, it is a great workout to get your whole body warmed up in a short period. Additionally, you do not need any equipment for this exercise, so it is a great workout to do at home. A burpee consists of alternating between a plank position and jumping forward in the air. It is important that your hands are flat on the ground and your back is straight. Make sure that you know your limits and start slow to avoid getting hurt.
Jumping Jacks are another workout that does not need any equipment. Jumping jacks also burn a lot of calories, like burpees, but are an easier workout to do. Jumping jacks consist of standing with your legs straight and arms to your side. Then, you jump up, spreading your feet apart, and bring your arms above your head. This is a great workout because it also uses your entire body.
Squat Jumps are another exercise that works out your entire body. As the name implies, squat jumps start with a squat position, jumping up, and then landing back in a squat. This is a high-impact workout, so it is important to be careful that you do not hurt your knees when landing from the jump.
Dancing is a great workout that you can easily do. There are many YouTube videos of dance workouts. Additionally, you can just put some music on and move around however you would like. So long as you get your pumping and your whole body moving, you are surely burning calories and working out your body. Dancing is a great way to work out while having fun if you do not like doing sets of different exercises.
Jogging in Place is a great way to work out indoors. Who says that you need to leave the house in the cold winter months? Jogging at home allows you to get the same benefits as jogging outside. While it can be boring to jog in place, it is a good workout to incorporate into your routine along with the other exercises suggested above.At the end of the day, you can create your workout routine when it comes to cardio. You can build an entire routine to get your heart pumping, or just find videos online that will help you get a routine going. S36 Exercise has large exercise mats that help you create your own cardio routine safely and from the comfort of your home.