News
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HIIT vs. Cardio: Which One Is Better?
It is normal to hear or read about current fads on the Internet. We get constantly bombarded from the outside about the latest fitness trends. With... -
10 Minute Yoga Sequence for Office Desk Aches and Pains
This video by yogi Andreea was designed for people who sit at a desk. This yoga sequence will help stretch out your shoulders, neck and center to r... -
Best Exercise Mat On The Market
S36 creates the best exercise mats on the market! The company has been in business for over a decade and when you buy from S36 you know you are ... -
Easy Changes to Live a Healthy Lifestyle
You don’t have to deprive yourself to live a healthy lifestyle. Just try making a few changes here and there to add in a bit more movement and... -
5 Easy Exercises To Do At Home (even if you only have a small space)
If you are working out at home and only have a small space there are still lots of exercises you can do! Don't feel discouraged if you don't hav... -
Budget Friendly Home Gym
During these crazy Covid times it's hard to stay in shape without hitting the gym. And no one want's to invest in expensive gym equipment that... -
How To Create A Temporary Home Gym - Small Space Friendly
You don't need a large space or even any fancy fitness equipment or machines to workout at home. Move that coffee table aside and roll out a larg... -
The MOST Essential Piece of Fitness Equipment For Home Workouts
The most important piece of fitness equipment for any home workout is a large, stable mat. The foundation of your home workout is your mat, so... -
Best Home Gym Equipment To Bring Your Home Workout To The Next Level
How to bring your home fitness routine to the next level? Women’s Health magazine goes on KTLA to give us some great equipment suggestions that we ... -
How To Motivate Yourself To Workout At Home
Sometimes it's hard to find motivation to workout at home, but here are some simple steps to get you started. Work...