Strength Training vs. HIIT Training. Which is Better?
High-Intensity Interval Training has grown in popularity in the past few years. HIIT is a type of cardiovascular exercise that rotates from bursts of high-intensity work and short periods of rest or low-intensity work. This type of training is more effective than traditional endurance training in improving cardiovascular health, burning fat, and preserving muscle mass.
On the other hand, strength training is a form of resistance training that involves using weights or your own bodyweight to resist movement. Strength training has improved muscle mass, bone density, and metabolic health.
Since both strength training and HIIT are highly effective, people often get confused about which one is the best option for them. So, here we have some considerations to help you decide which one is the best for you.
Fat burning: Although Strength Training can help you burn fat, HIIT can do it more effectively in a shorter amount of time. If you want to burn fat quickly, HIIT has the edge.
Cardiovascular health: Since both types of training are intense workouts, they build endurance and stamina. But HIIT is built on better control of heartbeat and respiration rate, so it is considered a better choice for cardiovascular health.
Muscle mass: Both types of workouts build lean muscle mass, but if you want that ripped look, you'll need to sweat it out with strength training. Especially obese or overweight people can't build muscle mass with HIIT alone, so combining is the best way to go.
Bone density: Your overall wellness and ability to stay functional and do exercises partially depends on your bone density. Strength training is the right option to maintain and even improve bone density as you age.
Agility: Another important factor that makes the difference between an athlete and a bodybuilder is agility. Since HIIT trains your body to react quickly and makes you more flexible, it wins in this category as well.
Apart from fitness goals, it would be best to consider other factors such as age, body type, and schedule when making your decision. For example, busy people who are less active may find HIIT easier to stick to than Strength training. Older adults looking to maintain their muscle mass may find Strength training a better option than HIIT. HIIT is also favored by people who just started working out because it doesn't need much equipment, a large exercise mat, and your body weight is enough to get started.
So, What's the Verdict? Is There a Winner?
Well, yes! Both strength training and HIIT are highly efficient in different ways and offer a range of benefits, so both are the winners. The best way to achieve all the benefits is by combining both types of training in your routine. You can alternate between the two or get a program that combines them.
Remember, fitness is achieved by maintaining consistency and dedication, so whichever option you choose, make sure you stick to it.