Should You Work Out If You are Sore?

So you started a brand-new workout routine to get your body looking good for the warmer weather. If your muscles are sore, you might be wondering whether you should work out the next day or just give it a rest. While there is no right answer, you can take a rest if needed or do some light exercises that can help you recover to get back into the swing of things. However, it is important to know your limits and be very careful if there are any alarming symptoms that you are feeling.

Benefits of Working Out When Sore

If you are only slightly sore, light exercising may be helpful for you to recover. When sore, it may feel good to stretch out sore muscles, do light resistance exercises, or do low-intensity cardio. Additionally, when working while sore, you can try to focus on muscle groups that you did not work out previously. Light recovery exercises help you feel better and increase blood flow, which can help you recover from the soreness sooner.

workout running

Risks of Working Out When Sore

It is important to understand that you need to be gentle when sore. If you are not, it can be harmful to your health in the long run. You might want to allow your body to rest if you are experiencing the following symptoms:

  •   Increased resting heart rate
  •   Depression or mood changes
  •   Increased amount of cold or illness
  •   Overuse injuries
  •   Muscle or joint pain
  •   Constant fatigue
  •   Insomnia
  •   Decreased appetite
  •   Worsening performance even after resting

How to Prevent Soreness

If you want to prevent feeling sore after a workout, you need to cool down after exercising. A cool-down gradually brings your heart rate down and adjusts your body back to its resting state. For this, you can go for five to ten minutes of gentle walking and then stretch for another five to ten minutes to clear out lactic acid from your body. When lactic acid builds during your workout, it can cause a burning feeling in your muscles, leading to soreness.

If you want to do your recovery exercises in the comfort of your home, S36 is sure to have the perfect exercise mat for you. With our mats, you can work out anywhere you would like with or without shoes. Additionally, our mats are manufactured to the highest standards and are free from BPA, Phthalates, formaldehyde, and harmful colorants. S36 mats are 7mm thick, providing you extra comfort to continue an active lifestyle. For more information, visit