How Can Instagram Support Your Fitness Goals?
You've wanted to get in better shape for a while now, but as the days roll on and the couch seems more and more inviting, you start to feel like it's just not going to happen. But what if there was a way to make working out more fun and, more importantly, more effective? What if you had an accountability partner that would help keep you on track to reach your fitness goals?
Meet Instagram! Again! You might already use the popular photo-sharing app to scroll through pictures of friends and celebrities. But with the right mindset and a little bit of creativity, Instagram can become your very own support system, complete with all the accountability you need to help you stay on track.
How Can Posting Workouts on Instagram Help?
When you share your workouts on Instagram, you're essentially creating a public declaration of your intentions. You're telling the world, "I'm going to work out, and I'm going to reach my fitness goals!" This simple act can help increase your motivation and keep you accountable.
It's not just about holding yourself accountable. When you share your workouts on Instagram, you're also opening yourself up to support and encouragement from others. People who care about you will be excited to see you working hard to improve your health, and they'll be there to cheer you along the way.
And if that's not enough, you can also use Instagram to find motivation and inspiration from others working towards similar goals. When you see other people succeeding, it can help push you to keep going, even when you feel like giving up.
A three-step plan for using Instagram to support your fitness goals:
- Pick a goal- Whether you want to lose weight, gain muscle, or just get in better shape, decide what you want to achieve and make it specific. Maybe come up with a catchy phrase or hashtag to use as your mantra.
- Find some fitspiration- Insta is full of people with amazing bodies and healthy lifestyles. Follow a few accounts that inspire you to live a healthier life.
- Share your workouts- Once you start working out, share your progress on Insta. Take pictures or videos of yourself working hard, share your healthy meal and progress photos, and use hashtags to connect with other people working towards similar goals. Be sure to tag us @square36mats and use our hashtag #square36mats for a chance to be featured on our account.
If you really want to make the most out of Instagram, interact with your followers and stay open to feedback and support. The more you engage with other users, the more likely you are to build positive relationships that will help keep you motivated and accountable.
While you are at it, don't forget to get your S36 Workout Mat to help make your workouts more effective and fun. Our super versatile and durable mats are perfect for yoga, Pilates, HIIT, or anything in between.