5 Common Myths About Strength Training
Strength training is probably the most misunderstood form of exercise, and a lot of these myths come from outdated information and a general lack of knowledge about how the body works. Unfortunately, people often get intimidated by bogus claims and fail to realize the true benefits of strength training.
Let's debunk some of the most common myths about strength training:
Myth #1: Strength Training Makes You Bulky
It's probably the most believed myth about strength training and is simply not true. Sure, if you are trying to bulk up like a professional bodybuilder, you will need to lift some heavy weights and eat a lot of calories. But an average person who strength-trains is most likely to become leaner and more toned.
The key is to focus on exercises that work for multiple muscle groups and use a moderate amount of weight.
Myth #2: You Need to Lift Heavy Weights to See Results
This myth probably comes from the fact that most people see guys in the gym lifting incredibly heavy weights and assume that's what they need to do to get results. But the truth is, many people actually prefer to lift lighter weights because it's less intense and puts less strain on muscle tissue. If you are new to strength training, start with lighter weights and gradually increase the amount of weight as you get stronger.
Myth #3: Strength Training Isn't For Women
This myth is also related to the first one and finally needs to be put to rest. The truth is, women don't have the testosterone levels necessary to bulk up like men. Unless women are taking steroids or eating an excess of calories, it's improbable that they will get muscular from strength training alone.
Strength training improves bone density, which is important as women get older. It also reduces body fat, increases muscle mass, and improves posture. All of which women would love to achieve.
Myth #4: You Need to Train Every Day to See Results
Absolutely opposite! If you train every day, you are at a higher risk of overtraining and injuring yourself. The key is to allow your muscles time to rest and recover in between sessions.
For most people, this means two to three days of strength training per week with at least one day of rest in between.
Myth #5: Expensive Equipment or a Gym Membership is Needed
This myth is probably the most frustrating because it keeps people from starting strength training altogether. The truth is, all you really need is your own body weight.
There are plenty of great bodyweight exercises that you can do at home with no equipment whatsoever. Once you get a little stronger, add in some dumbbells or resistance bands to make things more challenging.
Get yourself an S36 workout Mat and start your strength training from the comfort of your home now. Our big exercise mats are perfect for a complete body workout.