News

  • Best Exercises for Knee Pain

    by Lark Begin
    Whether you are younger or older, many people experience knee pain. This is because the knee is used heavily every single day, whether it is when y...

  • Beginner HIIT Workouts

    by Lark Begin
    With the summer months approaching, we all want to look our best. If you want to get that summer body but you are too busy, HIIT workouts are a gre...

  • Should You Work Out If You are Sore?

    by Lark Begin
    So you started a brand-new workout routine to get your body looking good for the warmer weather. If your muscles are sore, you might be wondering w...

  • Benefits of Working Out at Home

    by Lark Begin
    Summer is fast approaching, and we all want to hop into looking good for the warmer months of the year. However, gym memberships can be expensive, ...

  • Five Awesome Things You Can Learn From Doing Yoga

    by Lark Begin
    As an ancient practice with a long history, yoga has much to teach apart from the physical benefits. Though it is a great workout for the body, Yog...

  • 5 Common Myths About Strength Training

    by Lark Begin
    Strength training is probably the most misunderstood form of exercise, and a lot of these myths come from outdated information and a general lack o...

  • How Exercise Can Help You With Mindfulness

    by Lark Begin
    Gone are the days when exercise was only about pumping iron, sweaty gyms, and bulging biceps. Today, gentle yet effective exercises like yoga and T...

  • How Can Instagram Support Your Fitness Goals?

    by Lark Begin
    You've wanted to get in better shape for a while now, but as the days roll on and the couch seems more and more inviting, you start to feel like it...

  • Why Is Stretching Important?

    by Lark Begin
    We all hear that stretching is essential, but do we really know why? Athletes and fitness enthusiasts swear by stretching for improved performance ...

  • Strength Training vs. HIIT Training. Which is Better?

    by Lark Begin
    High-Intensity Interval Training has grown in popularity in the past few years. HIIT is a type of cardiovascular exercise that rotates from bursts ...

  • 6 Easy Exercise for Beginners

    by Lark Begin
    No matter your age or fitness level, it's always a good idea to begin an exercise routine. However, if you're new to working out, it's easy to get ...

  • The Best Ways to Get Cardio Into Your Day

    by Lark Begin
    After a hard-hitting pandemic, long work-from-home hours, and the stresses of daily life, your health needs even more attention. Though you likely ...