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by Lark Begin
Whether you are younger or older, many people experience knee pain. This is because the knee is used heavily every single day, whether it is when y...
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by Lark Begin
With the summer months approaching, we all want to look our best. If you want to get that summer body but you are too busy, HIIT workouts are a gre...
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by Lark Begin
So you started a brand-new workout routine to get your body looking good for the warmer weather. If your muscles are sore, you might be wondering w...
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by Lark Begin
Summer is fast approaching, and we all want to hop into looking good for the warmer months of the year. However, gym memberships can be expensive, ...
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by Lark Begin
As an ancient practice with a long history, yoga has much to teach apart from the physical benefits. Though it is a great workout for the body, Yog...
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by Lark Begin
Strength training is probably the most misunderstood form of exercise, and a lot of these myths come from outdated information and a general lack o...
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by Lark Begin
Gone are the days when exercise was only about pumping iron, sweaty gyms, and bulging biceps. Today, gentle yet effective exercises like yoga and T...
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by Lark Begin
You've wanted to get in better shape for a while now, but as the days roll on and the couch seems more and more inviting, you start to feel like it...
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by Lark Begin
We all hear that stretching is essential, but do we really know why? Athletes and fitness enthusiasts swear by stretching for improved performance ...
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by Lark Begin
High-Intensity Interval Training has grown in popularity in the past few years. HIIT is a type of cardiovascular exercise that rotates from bursts ...
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by Lark Begin
No matter your age or fitness level, it's always a good idea to begin an exercise routine. However, if you're new to working out, it's easy to get ...
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by Lark Begin
After a hard-hitting pandemic, long work-from-home hours, and the stresses of daily life, your health needs even more attention. Though you likely ...
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